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A Mindful New Year - Week Seven

Old 02-11-2018, 11:52 AM
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A Mindful New Year - Week Seven

This thread follows on from week six's located here:
Week Seven resources are here:
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Old 02-11-2018, 11:57 AM
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down to the last two weeks now

I struggled with the videos a bit last week, more with the presentation than the content though I think. I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.

hope there are still a few people doing the course & getting something out of it
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Old 02-11-2018, 01:31 PM
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I'm still doing my Chakra meditations so I'm yet to practice the ones here, but I have been following along the videos and the reading materials...even taking a few notes! Looking forward to Week 7 ~ Thanks again
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Old 02-12-2018, 01:49 AM
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Originally Posted by andyh View Post
I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.
I've been doing the same - silent meditations with bells on same app. I need to be more disciplined in my practice though. My priority is still coffee in the mornings!
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Old 02-12-2018, 02:48 AM
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Oh yes, it is very important to be mindful of our coffee! Lol
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Old 02-12-2018, 03:13 AM
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I'll try combing the two and try to drink it mindfully: noticing the warmth of the cup, the rising steam, the aroma and taste. Maybe this is a way to change coffee from jazzing me up to making me calm and relaxed!
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Old 02-12-2018, 10:15 PM
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Well, I'm farther behind now, still on about week 4. I'll catch up eventually. Lifes been overwhelming lately ... i am still doing a few minutes of silent meditation or body scan most days, so theres hope.
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Old 02-12-2018, 11:22 PM
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Originally Posted by tursiops999 View Post
Well, I'm farther behind now, still on about week 4. I'll catch up eventually. Lifes been overwhelming lately ... i am still doing a few minutes of silent meditation or body scan most days, so theres hope.
progress not perfection
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Old 02-18-2018, 11:57 AM
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week eight thread here:
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