A Mindful New Year - Week Seven
 

This thread follows on from week six's located here:
Week Seven resources are here:

down to the last two weeks now :)

I struggled with the videos a bit last week, more with the presentation than the content though I think. I quite liked the meditations, although I seem to be mostly doing silent meditations with timing bells on 'Insight Timer' lately.

hope there are still a few people doing the course & getting something out of it :)

I'm still doing my Chakra meditations so I'm yet to practice the ones here, but I have been following along the videos and the reading materials...even taking a few notes! Looking forward to Week 7 ~ Thanks again :tyou

I've been doing the same - silent meditations with bells on same app. I need to be more disciplined in my practice though. My priority is still coffee in the mornings!

Oh yes, it is very important to be mindful of our coffee! Lol :D :23:

I'll try combing the two and try to drink it mindfully: noticing the warmth of the cup, the rising steam, the aroma and taste. Maybe this is a way to change coffee from jazzing me up to making me calm and relaxed!

Well, I'm farther behind now, still on about week 4. I'll catch up eventually. Lifes been overwhelming lately ... i am still doing a few minutes of silent meditation or body scan most days, so theres hope. :)

progress not perfection :)

week eight thread here: