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A Mindful New Year - Week Six

Old 02-04-2018, 01:31 PM
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A Mindful New Year - Week Six

This thread follows on from week five's located here:
Week Six resources are here:

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Old 02-05-2018, 02:58 AM
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Reminds me of sunny days at Beverley sports green.
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Old 02-06-2018, 05:47 PM
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Thanks Andy!
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Old 02-07-2018, 07:00 AM
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Thanks Andy! I’d never have followed the course, had you not posted the weekly links.

The regular meditation practice is definitely honing my ability to shorten that time gap, between the automatic (unwanted) thoughts floating up from my sub-consciousness and my conscious noticing of them; thereby reducing the chance that I’ll engage and embroiled in them and increasing my ability to make the choice to actively engage or dismiss. Power in the pause, for sure.
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Old 02-07-2018, 07:07 AM
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Originally Posted by Tatsy View Post
Thanks Andy! Id never have followed the course, had you not posted the weekly links.
me neither probably, which is why I did it!
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Old 02-07-2018, 12:51 PM
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Originally Posted by andyh View Post
me neither probably, which is why I did it!
You’re inspired!

I’m such a procrastinator. I often start a ‘self-improvement/educational’ online course, and because it doesn’t involve f2f weekly attendance, I let the study slip, on the basis I’ll catch up next week. Only I don’t. Then it snowballs and I become daunted by the catch-up required, and give in! This Mindfulness course will be the first one I’ve actually completed in eons.
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Old 02-11-2018, 11:53 AM
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week seven thread here:
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