A Mindful New Year - Week Five
ours de petit cerveau
Thread Starter
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
A Mindful New Year - Week Five
This thread follows on from week four's located here:
Week Five resources are here:
we're halfway through now - hope there are still a few along for the ride
Week Five resources are here:
we're halfway through now - hope there are still a few along for the ride
Member
Join Date: Feb 2016
Posts: 2,654
Thanks Andy, I’m truly enjoying and benefiting from this course. I’ve found the reading material and videos extremely interesting, and it’s surprising how often the autonomous and fleeting nature of negative/repetitive/stuck ‘thinking’ and the healing nature of ‘neuro plasticity, is mentioned.
Mindfulness is so relevant to conquering addiction and to think, it has its roots established thousands of years ago and it has now flourished, backed up by recent scientific investigation, studies and data.
Mindfulness is so relevant to conquering addiction and to think, it has its roots established thousands of years ago and it has now flourished, backed up by recent scientific investigation, studies and data.
ours de petit cerveau
Thread Starter
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
glad that you're getting something useful from the course - I think my motivation might have been wobbling a bit by now without some moral support
if you like the science side of it, I did a course a few years back that covers this side of things in a bit more depth:
edX - The Science of Happiness
I was still drinking at the time, so I'm slightly hazy about exactly what it covered
, but some of the videos in our current course come from the edX one, including the Kristin Neff one this week. I may re-do the course once this one has finished, now I have a bit more chance of remembering it
Originally Posted by Tatsy 
Mindfulness is so relevant to conquering addiction and to think, it has its roots established thousands of years ago and it has now flourished, backed up by recent scientific investigation, studies and data.
edX - The Science of Happiness
I was still drinking at the time, so I'm slightly hazy about exactly what it covered
, but some of the videos in our current course come from the edX one, including the Kristin Neff one this week. I may re-do the course once this one has finished, now I have a bit more chance of remembering it 
Member
Join Date: Jun 2015
Posts: 2,576
I'm enjoying the course, andy. I'm "behind", just doing the week 4 readings and video. But thats ok I guess, just going slow. I'm still mostly just doing the body scan ... stressed and tired but finding some refuge in the body scan, so i'll just go with that for now.
Thank you.
Thank you.
ours de petit cerveau
Thread Starter
Join Date: Aug 2017
Location: London, UK
Posts: 1,630
week six thread here:
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