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A Mindful New Year - Week Four

Old 01-21-2018, 05:51 PM
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A Mindful New Year - Week Four

This thread follows on from week three's located here:
Week Four resources are here:

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Old 01-22-2018, 06:21 AM
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I'm loving the course Andy, but what do I do with the nagging compulsion to chant that I have developed?
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Old 01-22-2018, 06:26 AM
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Originally Posted by Trohyn View Post
I'm loving the course Andy, but what do I do with the nagging compulsion to chant that I have developed?
to thine own self be true
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Old 01-23-2018, 05:52 AM
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I have only done the yoga 1 video twice last week, since I had a cold, but that's not bad I guess. will continue on with week three.
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Old 01-25-2018, 11:47 AM
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Yoga video 2 done today
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Old 01-28-2018, 12:23 PM
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week five thread here:
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