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Bought Albert Ellis's Rational Steps To Quit Alcohol

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Bought Albert Ellis's Rational Steps To Quit Alcohol

Old 12-06-2016, 02:28 PM
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Bought Albert Ellis's Rational Steps To Quit Alcohol

It arrived today and going to read it. Read up to the chapter 'Denial' so far and is interesting. Because I studied psychology in college and university rational approaches are more apt to me than 'spiritual' ones and cogntiive-behaviourism is probably the most important concept in psychological therapy today, but even now because I've read Rational Recovery, I see how parts of the book are supporting the AV (if you subscribe to that) and buying me into a movement (not necessarily wrong).
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Old 01-10-2017, 11:33 AM
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James, have you had the chance to get any farther?
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