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Old 02-18-2013, 02:16 PM
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Reading Material Suggestions

I've gone through a fair amount of the RR site and for now AVRT looks to be a good choice for me. As I result I ordered the following books:

RR, Taming the Feast Beast, and The Small Book.

They should be here Wednesday. In the meantime are there other alternatives for reading? I've gone through quite a few of the threads on here but I'm open to any suggestions any of you have.

Thanks in advance.
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Old 02-18-2013, 02:45 PM
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Hi Mark. If you are interested in AVRT, there is the long running AVRT Discussion thread. That will keep you going for a while, with over 2000 posts. Off SR, I have found that the concept of Mindfulness to be an excellent adjunct to the ideas in Rational Recovery. For material, Eckhart Tolle has a couple of books and a strong online presence. I recommend reading him.

There is also this link from SR
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Old 02-19-2013, 05:47 AM
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I agree with FreshStart - and here is a free PDF on "Mindfulness in Plain English" that I enjoyed (enjoy).

http://www.urbandharma.org/pdf/mindf...in_english.pdf
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