"Changing for Good"

Old 03-24-2009, 09:12 AM
  # 1 (permalink)  
Thread Starter
KindBird's Avatar
Join Date: Nov 2008
Location: San Francisco, CA
Posts: 753
"Changing for Good"

I use this book "Changing for Good" by a psychologist James Prochaska (and his colleagues) a lot. Just reread the chapter on "maintenance" this AM and realized it holds so much for me about how to keep this sobriety thing going, and to accept it as who I am now in my life and plan to be for the rest of my life.

Do any of you use this book also? It is a lifeline for me a lot of the time but it is not just about not drinking, it is about changing any destructive behavior. It is also very secular in its approach. The author is an analyst and quite pragmatic.. (so am I so it works for me).. and he has a big heart.
KindBird is offline  
Old 03-24-2009, 01:24 PM
  # 2 (permalink)  
allport's Avatar
Join Date: Nov 2008
Location: north yorkshire, england
Posts: 1,891
It does sound very interesting Kindbird I will have to have a look for it. x
allport is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -7. The time now is 03:44 AM.