Shifting It Around... I know it may sound a bit like rubbish, but I woke up to the fact a little while back that being miserable really is a choice. And I can choose to shift the way I see something by an act of will. CBT is great for this, looking at the assumptions and perceptions that make me miserable. I found that practacing it has made it easier and I can soon put a skip in my step by looking at things differently. Hoorah! |
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