Family Systems
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Family Systems
A look at how changes can affect a family.
Family systems
The human being is a social creature. We have families, we have significant others, we have friends, colleagues, and acquaintances. Once we have initiated and begun to make changes in ourselves it will have an effect on the "others" in our lives. These "others" will, in turn, have an effect on us as they respond to the changes we make.
Change will almost invariably create anxiety to some degree. How best to help, how best to minimize conflict and anxiety, how best to keep together the "good" in our relationships without allowing the natural "anxiety of change" to pull it apart?
This is a complex issue. This essay is intended only to bring to light a few of the factors involved and prompt further study and effort.
What follows are edited excerpts from "Chronic Anxiety and Defining A Self — An Introduction to Family Systems Theory", by Michael E. Kerr, published in "The Atlantic Monthly," September 1988.
Dr. Murray Bowen, a professor of Psychiatry at Georgetown University Medical Center, seeing that the family is not a collection of autonomous entities but rather an interlocked emotional unit unto itself, developed the concept and perspective of "Family Systems".
One aspect that led to his conclusion of emotional interdependence and the family as a unit, was the observation that family members frequently function in "reciprocal relationships". For example, one member will act "strong" in the face of another's "weakness". This process was frequently played out with one member becoming anxious about what he or she perceived as a problem or potential problem in another. This anxiety then would tend to exaggerate the demeanor, appearance, and attitude of the anxious family member and further escalate a "Problem-Anxiety-Caretaker" cycle. This then results in a greater "caretaker" role which further enhances the "weakness" of the other. Each person becomes an emotional prisoner of the other, while giving a pseudo sense of togetherness.
Because of this and a number of other reciprocal relationship systems, it is suggested that it is important when making personal changes to also focus attention on the family unit and have strategies in place to address their needs. When one person makes a "change" in the family system it will have an effect on the other members' roles. Those effects may be subtle or intense and will create "stresses" in the others. If these stresses are not addressed in healthy ways, the family unit may break down or the personal change may not be successful.
Intense feelings when one family member is actively making changes are normal.
To navigate through the emotional challenges experienced by all members of the family when one individual is making a significant change (such as working on recovery from addiction) a well thought-out direction and tolerance of intense feelings is necessary. Otherwise, the individual making the change may well be inclined to give up the effort and restore the relationship to its previously uncomfortable but familiar state. The intense emotional challenges for the family members are fed by anxiety, the "fear of what might (or might not) be". The more people's responses are based on anxiety, the less tolerant they are of one another and the more irritated they are by their differences. They become more controlling or demanding and are less able to permit one another to be who they are. Feelings of overload, overwhelm, helplessness and isolation increase — along with feelings that are accompanied by the wish to have the responsibility removed. For example, the "problem-person" may wish to seek escape by resorting to substance use; the anxious "care-taker" may wish to seek escape by ending the relationship.
With these aversive possibilities people become more intent on getting others to do things their way. Frustration when others resist often leads to disappointment and anger, further increasing the likelihood of giving up or withdrawing.
Efforts to get others to change can result in escalating the "problem-person's" feelings of being criticized, becoming defensive, and resorting to counterattacks. The flames are fanned when each party blames the other for the conflict. Projection of one's feelings and attitudes onto another may also be used to relieve anxiety by allowing one to view the other person as the problem.
When people have difficulty dealing with family or other relationships, contacts are frequently kept brief and superficial to reduce the discomfort. However, when people deal with difficult emotional situations in this way, they are prone to become so emotionally invested in the success of any new relationships that they easily lose perspective and recreate problems in the new relationships that they thought they had escaped.
In addition, when people use distance or denial to manage their anxiety, they may lower their own anxiety level, but this may raise the anxiety in the other. So one may become more comfortable with oneself but increase the level of anxiety in the other. Such an outcome is a mixed blessing.
So, how to break this natural cycle?
When a family member can become more aware of his own part in whatever problems exist, become willing to assume responsibility for that part, and become more able to act on that basis, improvements in his functioning will no longer be contingent on someone else's "absorbing" his share of the family's immaturity.
It is a change in functioning that does not lead to the seesaw effect
This article provided by Smart Recovery: SMART Recovery® - Family Systems
Family systems
The human being is a social creature. We have families, we have significant others, we have friends, colleagues, and acquaintances. Once we have initiated and begun to make changes in ourselves it will have an effect on the "others" in our lives. These "others" will, in turn, have an effect on us as they respond to the changes we make.
Change will almost invariably create anxiety to some degree. How best to help, how best to minimize conflict and anxiety, how best to keep together the "good" in our relationships without allowing the natural "anxiety of change" to pull it apart?
This is a complex issue. This essay is intended only to bring to light a few of the factors involved and prompt further study and effort.
What follows are edited excerpts from "Chronic Anxiety and Defining A Self — An Introduction to Family Systems Theory", by Michael E. Kerr, published in "The Atlantic Monthly," September 1988.
Dr. Murray Bowen, a professor of Psychiatry at Georgetown University Medical Center, seeing that the family is not a collection of autonomous entities but rather an interlocked emotional unit unto itself, developed the concept and perspective of "Family Systems".
One aspect that led to his conclusion of emotional interdependence and the family as a unit, was the observation that family members frequently function in "reciprocal relationships". For example, one member will act "strong" in the face of another's "weakness". This process was frequently played out with one member becoming anxious about what he or she perceived as a problem or potential problem in another. This anxiety then would tend to exaggerate the demeanor, appearance, and attitude of the anxious family member and further escalate a "Problem-Anxiety-Caretaker" cycle. This then results in a greater "caretaker" role which further enhances the "weakness" of the other. Each person becomes an emotional prisoner of the other, while giving a pseudo sense of togetherness.
Because of this and a number of other reciprocal relationship systems, it is suggested that it is important when making personal changes to also focus attention on the family unit and have strategies in place to address their needs. When one person makes a "change" in the family system it will have an effect on the other members' roles. Those effects may be subtle or intense and will create "stresses" in the others. If these stresses are not addressed in healthy ways, the family unit may break down or the personal change may not be successful.
Intense feelings when one family member is actively making changes are normal.
To navigate through the emotional challenges experienced by all members of the family when one individual is making a significant change (such as working on recovery from addiction) a well thought-out direction and tolerance of intense feelings is necessary. Otherwise, the individual making the change may well be inclined to give up the effort and restore the relationship to its previously uncomfortable but familiar state. The intense emotional challenges for the family members are fed by anxiety, the "fear of what might (or might not) be". The more people's responses are based on anxiety, the less tolerant they are of one another and the more irritated they are by their differences. They become more controlling or demanding and are less able to permit one another to be who they are. Feelings of overload, overwhelm, helplessness and isolation increase — along with feelings that are accompanied by the wish to have the responsibility removed. For example, the "problem-person" may wish to seek escape by resorting to substance use; the anxious "care-taker" may wish to seek escape by ending the relationship.
With these aversive possibilities people become more intent on getting others to do things their way. Frustration when others resist often leads to disappointment and anger, further increasing the likelihood of giving up or withdrawing.
Efforts to get others to change can result in escalating the "problem-person's" feelings of being criticized, becoming defensive, and resorting to counterattacks. The flames are fanned when each party blames the other for the conflict. Projection of one's feelings and attitudes onto another may also be used to relieve anxiety by allowing one to view the other person as the problem.
When people have difficulty dealing with family or other relationships, contacts are frequently kept brief and superficial to reduce the discomfort. However, when people deal with difficult emotional situations in this way, they are prone to become so emotionally invested in the success of any new relationships that they easily lose perspective and recreate problems in the new relationships that they thought they had escaped.
In addition, when people use distance or denial to manage their anxiety, they may lower their own anxiety level, but this may raise the anxiety in the other. So one may become more comfortable with oneself but increase the level of anxiety in the other. Such an outcome is a mixed blessing.
So, how to break this natural cycle?
When a family member can become more aware of his own part in whatever problems exist, become willing to assume responsibility for that part, and become more able to act on that basis, improvements in his functioning will no longer be contingent on someone else's "absorbing" his share of the family's immaturity.
It is a change in functioning that does not lead to the seesaw effect
This article provided by Smart Recovery: SMART Recovery® - Family Systems
Member
Join Date: May 2014
Location: Seattle suburb
Posts: 88
Thanks Allforce - I wasn't getting notifications from the forum so missed some time - but maybe that was meant to be because it's post is really timely and helpful both with my BF's recovery as well as dealing with my sons anxiety.
I read another book based on Bowen and family systems, LOVED it. I will post the title later today.
I read another book based on Bowen and family systems, LOVED it. I will post the title later today.
Member
Join Date: Sep 2011
Location: west coast
Posts: 1,068
OMG - This is so important and so overlooked in recovery circles. I have a background in psychology, so I knew this - BUT - interacting with recovery people - even those who portray themselves as counselors of some type - have no knowledge of family systems and place all focus on the "designated patient" - and relationships suffer and fall apart and there is much unhappiness all around.
Family systems needs to penetrate the recovery community - it would help everyone.
Thank you for sharing!
Family systems needs to penetrate the recovery community - it would help everyone.
Thank you for sharing!
Member
Join Date: Sep 2011
Location: west coast
Posts: 1,068
My family dynamic is such that most people choose denial and avoidance as coping mechanisms - hence core issues do not get resolved.
My family imploded around the plight of my grandson. We had all come together for support at first (rehab, counseling, SLE, etc.) then it just became too painful and too much. Scapegoating ensued, factions split off - people basically resorting to coping mechanisms.
In my family there does not seem to have been any way this could have been avoided, so I am choosing to see the positive impact from the very painful situation: I have grown enormously from being forced to cope on my own. I assume the same is true to differing degrees for others . . .some have resorted to their own addictions, but again, I feel there has been learning and growth on all sides.
On second thought, what could have actually helped us navigate the process would have been a savvy counselor. The one we had was a self-appointed church counselor who way overstepped his bounds by declaring the alcoholic did not have a dual diagnosis - he also created the scapegoating dynamic and pit family members against each other. If we would have had a counselor schooled in family systems and addictions, I think the results could possibly have been much better.
My family imploded around the plight of my grandson. We had all come together for support at first (rehab, counseling, SLE, etc.) then it just became too painful and too much. Scapegoating ensued, factions split off - people basically resorting to coping mechanisms.
In my family there does not seem to have been any way this could have been avoided, so I am choosing to see the positive impact from the very painful situation: I have grown enormously from being forced to cope on my own. I assume the same is true to differing degrees for others . . .some have resorted to their own addictions, but again, I feel there has been learning and growth on all sides.
On second thought, what could have actually helped us navigate the process would have been a savvy counselor. The one we had was a self-appointed church counselor who way overstepped his bounds by declaring the alcoholic did not have a dual diagnosis - he also created the scapegoating dynamic and pit family members against each other. If we would have had a counselor schooled in family systems and addictions, I think the results could possibly have been much better.
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