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I want to quit vaping, I actually genuinely most sincerely disere to not be a vaper. previously it was I needed to quit, but I didn't really want to do . quite frankly I'm sick of it, I'm tired of not sleeping because vaping keeps me from sleeping well. I had convinced myself that it helpednme focus, and I was simply treating my adhd. Clearly that self deception at it finest, not to mention out and out delusional thinking. none of that is true but I believed every bit of it. I'd say I'm done, but I've said that before, I'll just say I'll do my best to quit. I suffered a panic attack today at work that was brought on by vaping and not enough sleep, which vaping has been contributing to. I vaping nearly constantly truly insane regarding, both frequency as well as quantity. I can't focus on anything else I'm totally and completely consumed by it. I can't bring myself to throw my vape away, because I'm scared what if it gets to hard, I'm afraid of my temper when I quit because I'm libel to a raging inferno of rage when I quit. sometimes I have a real bad temper when quitting substances and it scares me. I'm worried I could hurt someone because of how angry I get when I quit. normally I don't act this way but when I'm under a lot of stress, I have history of doing things such a putting my fists through walls.
David

Dee74

Maybe this is something else your sponsor and doing all the Steps could help you with David?

D.

DanielBoucher

David, there's psychiatric medications that help to control temper such as antipsychotics. I have temper problems sometimes and they help me with that. Maybe you should talk to a psychiatrist about your temper problems.