This book is incredible,
totally free. This really helped/helps me, perhaps it will help you as well. http://whyquit.com/NTAP_large_print_212_pages.pdf
Downloadable .pdf 1.5mb or if you go to that link on your iphone or smart phone you can read it from there directly! Very cool!
This book is from Joel Spitzers resource library: Joel's Quit Smoking Library
Fyi: I know I may go on and on about Joel's resources, but I have to say I am enamored by someone who dedicates there life to help people stop smoking and provides so much free information and tips as a volunteer. It is really awesome and I hope one day to be able to help people like that.