Is this true?
Hello all! I made a road trip this weekend so i had a lot of time to think. I noticed something, that when I try to control things, situations, and people, it usually makes me angry or frustrated when ihave expectations....but when i let whatever just be....its easier to accept. As well as with feelings, if im hungry ill eat, if im tired i should sleep, if im angry i should scream yell and vent...but onlyy if its at myself and not because of things outside of my control, yes?!