Day 3

Reply Subscribe

Thread Tools

07-02-2005, 06:17 AM

# 1 (permalink)

Dream2bClean

Scars,Souvineers we never lose

Thread Starter

Join Date: May 2004

Location: Atlanta

Posts: 325

Day 3

Hi,

Well I am on day 3, and still physically not feeling to great and am off to work. I have felt worse at work them this before by my own doing so hopefully I can have a good day clean. it is the anxiety that kills m, I had one panic attack years ago when I tried to get clean now I am always thinking I am going to have another one. Well thanks for listening.

want (christine)

07-02-2005, 06:37 AM

# 2 (permalink)

michski

Member

Join Date: Sep 2004

Location: California

Posts: 972

Congratulations on your new beginning. Don't drink any caffeine! You can buy calming teas like Tension Tamer with St. John's Wort to help with the anxiety.

Most of all, Please believe the anxiety will pass and you can succeed in beginning a new and better life for yourself!

Keep us posted!

07-02-2005, 12:52 PM

# 3 (permalink)

Dream2bClean

Scars,Souvineers we never lose

Thread Starter

Join Date: May 2004

Location: Atlanta

Posts: 325

Thanks

Hi,

Thanks for your replys, today wasnt too bad, so far. I'm looking forward to an NA meeting tonight.

Chrs

07-02-2005, 12:56 PM

# 4 (permalink)

ChrisMan

Member

Join Date: Aug 2004

Location: Boston, MA

Posts: 398

want2Bclean,

Just wanted to say hello and happy to hear that today went well.

07-02-2005, 04:52 PM

# 5 (permalink)

nogard

everything is already ok

Join Date: May 2005

Location: Melbourne Victoria Australia

Posts: 19,793

HI Christine, Congrats and welcome to SR. nogard

07-02-2005, 05:24 PM

# 6 (permalink)

In memory of miracle

In Memory Of

Join Date: Jan 2004

Location: Connecticut.

Posts: 3,736

Congrad's on your 3 day's!

07-02-2005, 06:00 PM

# 7 (permalink)

lulu70

We all need each other.

Join Date: Jul 2004

Location: The road of happy destiny.

Posts: 2,294

(((((((Christine)))))))) You are doing what you need to be doing. And don't forget to breathe. It is amazing what a few deep breaths, in through the nose, out through the mouth, can do for anxiety. Keep on keepin' on!

Hugs--

07-02-2005, 06:14 PM

# 8 (permalink)

hopealwayz

Member

Join Date: Aug 2004

Location: somewhere

Posts: 3,384

Well done on those 3 days. Practice breathing and then try to take moments during the day to calm your thinking and try to find peace within yourself. You'll continue to feel better as long as you continue to make the right choices. You are well on your way!