Mummyto2

Thank you i shall

AJ143143

good job on the workout. Pilates has helped me a ton .

Mummyto2

Thanks, gonna definitely stick with these workouts and yoga

AL48

well done keep going.

VikingGF

Good job, Mummy!!

Mummyto2

Thanks, day 8 i ache from the workout hehe i am going to fight through the pain and do it again today until it becomes part of my routine, have a great day everyone

Mummyto2

I can't post a new thread again, not sure why it is not letting me anyway i am reading Allen Carr easy way for women to stop drinking, he does other addiction books as well and has easy way centers all over the place, it is another way of looking at and dealing with addiction, i am only halfway through but will let you know my thoughts when i have finished it.

Worried14

Well done on day 8 Mummy

Mummyto2

Thank you

least

Congrats on 8 days sober! . Keep going and don't let down your guard for a minute.

Alpine

AL48

I was the same Mummyto2.
All i do is walk, granted i now do a lot but i started slowly. I hardly use the car anymore. Its an easy exercise without putting to much strain on the body. Congrats on the first week of many.

Mummyto2

Thanks everyone and least you are exactly right i cannot let my guard down for a second or i will be back in hell

Britbird80

Your doing great Mummy! I've read Alan Carr and enjoyed his book. There's some fabulous quit lit out there depending on what you like. Some of my favourites are Blackout by Sarah Hepola and glorious Rock bottom by Briony Gordon, both very thought provoking and incredibly honest with some humour amongst the sadness of thier battles and recovery.

Mummyto2

Fab, may have a look after i have finished this thanks

Mummyto2

Day 9, its so lovely waking up from a proper sleep i think my routine is paying off.

joe801

Congratulations on day 9 energy levels and sober sleep are reclaimed gifts.

AL48

Congratulations.

Mummyto2

Thank you

Mummyto2

Day 10, feeling good after a lovely sleep