1 week
I can't post a new thread again, not sure why it is not letting me anyway i am reading Allen Carr easy way for women to stop drinking, he does other addiction books as well and has easy way centers all over the place, it is another way of looking at and dealing with addiction, i am only halfway through but will let you know my thoughts when i have finished it.
I was the same Mummyto2.
All i do is walk, granted i now do a lot but i started slowly. I hardly use the car anymore. Its an easy exercise without putting to much strain on the body. Congrats on the first week of many.
All i do is walk, granted i now do a lot but i started slowly. I hardly use the car anymore. Its an easy exercise without putting to much strain on the body. Congrats on the first week of many.
Your doing great Mummy! I've read Alan Carr and enjoyed his book. There's some fabulous quit lit out there depending on what you like. Some of my favourites are Blackout by Sarah Hepola and glorious Rock bottom by Briony Gordon, both very thought provoking and incredibly honest with some humour amongst the sadness of thier battles and recovery.
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