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A week today and I felt Joy

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Old 12-14-2022, 11:42 PM
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A week today and I felt Joy

The first time ( 5 times ago or so ) I felt joy immidiately after I stopped using.... this time it was different.... I didn't have withdrawls but I felt annoyed, hurt from my breakup.. lonely.... tragic... cried 25% of the day.....

Today I had a very balanced day.... a day filled with studying for my upcoming final .... though I did study for 6 hours.... and my brain hurt ...it still felt balanced.... I walked 8 miles..... I talked to friends, went grocery shopping..... I didn't have work today ( everything is based on school at the moment) I ate an entire piece of chocolate cake but everything else I ate was super healthy... I felt this sense of myself.... I know that I only have a week this time but in the past 6 months there have been so many weeks of not drinking.... something I hadn't had in like 8 years... so this journey so far has been so rewarding... so eye opening.... so relieving....

That is how I feel today.... I feel relieved.....
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Old 12-15-2022, 12:16 AM
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It's great you had a good day AJ - may there be many many more

D
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Old 12-15-2022, 01:58 AM
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Positive emotions are awesome.

Hope you do well on your final.
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