Notices

Done with Day 4...On to Day 5

Old 12-11-2022, 09:42 PM
  # 1 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2022
Posts: 526
Done with Day 4...On to Day 5

I got a migraine today... due to hormonal issues... they are here whether I have been drinking in my life or not. I am making an appt tomorrow to finally see a neurologist.....In that moment I felt like drinking. I think I may have a bit of hypochondriac in me.... I have realized health concerns give me the most stress in terms of making me want to drink. I didn't drink though. I just got through it... However tomorrow is day 5 and in the last 5 days I have...

1. worked out 4 times
2. passed a really hard midterm test
3. learned a lot about myself
4. Washed my bedding
5. Ate decent ( not great but I am not getting hard on myself) ... I tend to eat well in general ...no soda or fast food ect.... I just am trying not to obsess on my weight
6. Worked on my company ( not as much as I would like....but it will come )
7. Started to set boundaries with people
8. Got off a dating site because I have decided I don't want to date right now
9. Joined a support group for women who have been in relationships with abusive men
10. Went to the dentist ( only to find out I needed a root canal) but I made that appt and it is coming up
11. Ordered vitamins that are specialist just for me...which is super neat

I have gotten a lot more done both in life and emotionally than I would have had I had my usual wine every night.... I feel much more clear headed... puffiness in my face is almost 100% gone.... falling asleep is still troublesome but that was before I ever even touched alcohol as well... I think that I have identfied some underlying issues....

1. Hypochondria ( low end ) but it effects my self worth because it is distracting and causes anxiety
2. Obession about weight.... I don't feel worthy if I feel chubby
3. Allowing others to walk on top of me. Lacking boundaries

*** I guess all in all feeling like I have to hustle for my worthiness... when I feel the hustle gets to daunting I drink.... Well not anymore... I am determined to flex my sober muscles and figure out what is under the hood of all these things and own my story.

Night every...This really is the best group ever
AJ143143 is offline  
Old 12-12-2022, 05:13 AM
  # 2 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2022
Posts: 526
Nightmares all night last night Ö.
AJ143143 is offline  
Old 12-12-2022, 05:20 AM
  # 3 (permalink)  
Yield beautiful changes
 
ToughChoices's Avatar
 
Join Date: Feb 2008
Location: A home filled with love
Posts: 1,737
That sucks, AJ143143. Just your subconscious mind wrestling out some problems, but it feels so yuck.

I rarely have more than one night of nightmares in a row, so hopefully you'll be all set for good restorative sleep tonight.
ToughChoices is offline  
Old 12-12-2022, 07:32 AM
  # 4 (permalink)  
Member
 
Cityboy's Avatar
 
Join Date: Jan 2020
Location: Florida
Posts: 6,565
AJ, I hope the migraine is gone.

We all, at least most I think, obsess about weight.

Congrats on the midterm.

I continue to learn about myself and others. The learning process is a goal unto itself these days.

To me, setting boundaries with people requires a tremendous amount of effort. I was not programmed with a mechanism for doing that easily.

They are good with those dental procedures now. I hope it goes well.
Cityboy is offline  
Old 12-12-2022, 07:40 AM
  # 5 (permalink)  
Administrator
 
Anna's Avatar
 
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 62,120
AJ, good job on Day 5. I had nightmares too in the early days. They will go away before long, I think. I hope your migraine has passed.
Anna is online now  
Old 12-12-2022, 08:40 AM
  # 6 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2022
Posts: 526
Thank you all. Migraine has passed but I get them often. I just finished a 2 hour workout. Yay. I have a big to do list today. I feel determined today Ö no desire to drink today. I really appreciate you all. It is so amazing to have people who care so much. Especially about these tough topics. So thank you everyone
AJ143143 is offline  
Old 12-12-2022, 08:43 AM
  # 7 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2022
Posts: 526
Oh and yes the back to back nightmares were tough. Especially cause I live alone. I am really hoping tonightís sleep is better. Even if there is insomnia I will be ok. I hate the feeling of waking up from nightmares
AJ143143 is offline  
Old 12-12-2022, 08:44 AM
  # 8 (permalink)  
Member
 
advbike's Avatar
 
Join Date: Jun 2013
Location: Sonoran Desert & Southeast Asia
Posts: 6,562
Great job, AJ. Keep it up - life will get better and better!
advbike is offline  
Old 12-12-2022, 11:32 AM
  # 9 (permalink)  
Member
 
Steely's Avatar
 
Join Date: Dec 2015
Location: NSW - Australia
Posts: 15,025
Way to go AJ.

Always makes me smile when realising I'm conversing with a whole bunch of drunks in recovery. Drunks talking sober.

We're pretty awesome, hey?
Steely is offline  
Old 12-12-2022, 12:21 PM
  # 10 (permalink)  
Member
 
Takeaction's Avatar
 
Join Date: Mar 2019
Posts: 302
Awesome job, AJ! Iím glad your migraine subsided!

You encourage me to work out! Happy sober Day!
Takeaction is offline  
Old 12-12-2022, 02:15 PM
  # 11 (permalink)  
Member
Thread Starter
 
Join Date: Jul 2022
Posts: 526
As day 5 comes to an end I am thankful.... I stretched my sober muscles today sooooo much ...... Very anxious today.... I think it was my fault for over doing it on the coffee this morning.... I decided to just walk it off and ended my day with 9 miles walked... Note to self: too much coffee can trigger me.... Happy to say it was a successful day and productive and I didn't drink even though I was anxious....
AJ143143 is offline  
Old 12-12-2022, 02:34 PM
  # 12 (permalink)  
Administrator
 
Dee74's Avatar
 
Join Date: Apr 2007
Location: Australia
Posts: 212,746
Keep moving forward AJ - you're doing great
D
Dee74 is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 06:31 AM.