Evening all.... Im still clean and sober......started making a bit of music today.....killed a couple of hours... felling a bit fidgity, i am bouncing from my pc to thee tv and back again like a yoyo.... i have eaten and had copious amounts of black sweet coffee........ dont really know what to do with myself! |
I would stop drinking coffee for today if it was me. :) MInd you....I used to go to AA meetings every night and drink coffee and still slept like a log. I keep hearing people talking about killing time in sobriety....I know it was the opposite for me. I had a million things I wanted to do. And plenty to work on to get there. Maybe you can make a plan. :) :hug: |
It always takes me about 2 weeks to feel completely normal when I sober up. The first 3-4 days are horrible with no sleep and anxiety. I usually don't even leave the house during this period. I just binge-watch Netflix and distract myself. |
Originally Posted by Wastinglife
(Post 7697851)
It always takes me about 2 weeks to feel completely normal when I sober up. The first 3-4 days are horrible with no sleep and anxiety. I usually don't even leave the house during this period. I just binge-watch Netflix and distract myself. |
Distraction is useful - binge watching Netflix etc is good until you get used to being sober - also getting some exercise is good, walking, running, cycling? Anyway well done! Weekend almost over and you can start a new week clean and sober! |
Originally Posted by Wastinglife
(Post 7697851)
It always takes me about 2 weeks to feel completely normal when I sober up. The first 3-4 days are horrible with no sleep and anxiety. I usually don't even leave the house during this period. I just binge-watch Netflix and distract myself. Then by two weeks I am feeling pretty good and sleep is starting to improve. At that point the brain starts to heal and you may have some forgetfulness but it quickly passes. |
Originally Posted by Wastinglife
(Post 7697851)
It always takes me about 2 weeks to feel completely normal when I sober up. The first 3-4 days are horrible with no sleep and anxiety. I usually don't even leave the house during this period. I just binge-watch Netflix and distract myself. |
Originally Posted by lonelyfella
(Post 7697834)
Im still clean and sober......started making a bit of music today.....killed a couple of hours... felling a bit fidgity, i am bouncing from my pc to thee tv and back again like a yoyo.... i have eaten and had copious amounts of black sweet coffee........ dont really know what to do with myself! |
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