Mummyto2

Going to start my exercises the physio taught me to do so I can strengthen my hip, feeling so grateful at the moment for a lot of things 👍

Anna

Strengthening your bones is a good idea, Mto2. I do quite a lot of stretching exercises and also lift weights, which helps to strengthen the muscles around the bones.

Surrendered19

Congrats on Day 18 Mummy. Such healing going on!!!

Mummyto2

Thank you, yes Anna, I was actually thinking of getting some dumbbells I think their called to also help, my mum god bless her had a hip operation and I really don't want to be having that at 46 years old 👍