someday

And day 5 of me working out my 4 back surgeries. I literally just put on a video when I want to drink and POwer walk with a video. It's a 20 minute work out and gets my AGGRESSION out. It has been working for me except the lady is so annoying.... but I do it, and my special needs 20-year-old has joined me for 2 walks. It really helps me to pump the anger out of my body.
It's a 20-minute workout. You can find it here https://www.youtube.com/watch?v=kqaNUjTR70A

WALK THE ANGER AWAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

advbike

Way to go someday. Exercise and movement are everything. I find hard aerobic exercise heals almost everything.

Congrats on 7 hard fought days! It will only get better.

Dee74

congrats on your week someday

D

Anna

Good work on getting through your first week, Someday.