Back after a time sober, but 2 slips.
Here and now
Thread Starter
Join Date: Jul 2016
Location: Toronto
Posts: 334
Back after a time sober, but 2 slips.
Hey everyone, back and ready to fight this again.
I remained sober since my last bad binge in september after my brother's funeral, until 2 weeks ago and this passed weekend, where I drank quite a lot over and evening and a day. feeling so very low right now. I want to get back up before I let it turn into a longer relapse. I have a toolbelt I can put on again and alter.
Just need some support, oh and it's also my 30th birthday
I remained sober since my last bad binge in september after my brother's funeral, until 2 weeks ago and this passed weekend, where I drank quite a lot over and evening and a day. feeling so very low right now. I want to get back up before I let it turn into a longer relapse. I have a toolbelt I can put on again and alter.
Just need some support, oh and it's also my 30th birthday
Here and now
Thread Starter
Join Date: Jul 2016
Location: Toronto
Posts: 334
So I attend meetings for the community, has always kept me on track. I am going to get back into therapy and exercise, and start writing to work through my grief of the last year, and addressing my drinking. If there's any suggestions on things to try I will definitely incorporate them
Administrator
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,444
Happy Birthday, and this is a great time to get back to your sobriety.
Your plan sounds good. I would just say to make sure you add some fun things to your life, every day if you can. That will help you to stick with your recovery.
Your plan sounds good. I would just say to make sure you add some fun things to your life, every day if you can. That will help you to stick with your recovery.
Here and now
Thread Starter
Join Date: Jul 2016
Location: Toronto
Posts: 334
Thanks for the birthday wishes, I think it would be great to reward myself every year with another year of sobriety. I am have a tough day 3, slept terribly and just feeling so guilty for letting this happen two weekend in a row. Physically just have a bad headache. Going to focus on getting through today
CindeRella is proof that a new pair of shoes can change your life!
Join Date: Aug 2004
Location: Spreading my wings
Posts: 7,163
Welcome back and Happy Birthday 
Writing is always a great help and remember to enjoy life with something FUN planned in that tool belt!
Writing is always a great help and remember to enjoy life with something FUN planned in that tool belt!
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