day 37
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Join Date: May 2017
Location: Northern Ireland, UK
Posts: 455
day 37
"If you think you are big, you become small. If you know you are nothing, you become unlimited. That's the beauty of being a human being."
I seem to be getting a little more experienced at tackling the Av. I act very quickly now with a healthy response before it gains too much momentum. I had cravings earlier and just quickly lay down on my yoga mat and did breathing techniques. 10 minutes and boom gone
I seem to be getting a little more experienced at tackling the Av. I act very quickly now with a healthy response before it gains too much momentum. I had cravings earlier and just quickly lay down on my yoga mat and did breathing techniques. 10 minutes and boom gone
Member
Join Date: Jan 2011
Location: Warwick RI
Posts: 1,276
Distraction is KEY to beating those cravings.
I am doing the same thing....when I have a craving...i get up and do something productive and it passes.
Cravings are scary....I didn't have any for 3 weeks...and the last couple days after I hit day 30...I have been having them and using this distraction method and it does work!
33 days.
I am doing the same thing....when I have a craving...i get up and do something productive and it passes.
Cravings are scary....I didn't have any for 3 weeks...and the last couple days after I hit day 30...I have been having them and using this distraction method and it does work!
33 days.
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