SnoozyQ

Hi Al

Its really funny how we choose in our minds that we are drinking to unwind
When in reality we are not unwinding at all , we are drinking and gain hangovers, anxiety and stress.

There are lots of word games here , i unwound in SRs poetry section & this helped me immensley.
You dont have to be a poet, you can write anything at all from the heart.

I found it really cathartic.

Xxxx

thomas11

I've raced through this thread so maybe I missed something.....but how are you? I "hate" my life is strong words. Check in?

EndGameNYC

Sometimes the challenge, the cutting edge, is to make our lives less hateful.

SoberRican

Do the right thing the rest will follow. ✌

Zebra1275

Exercise can help you to unwind.

You need to change your thinking. Alcohol is NOT a reward. It is a punishment you inflict upon yourself.