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Old 12-04-2019, 11:49 PM
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Day 5

Another busy day, I need to keep busy at the moment so my mind doesn’t start over thinking things 👍
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Old 12-05-2019, 12:00 AM
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Please keep posting and providing updates. Your posts make me feel good.
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Old 12-05-2019, 12:14 AM
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Congrats on day 5.

Please again tho - think about a plan for the non busy days too, ok?

Cover as many possible scenarios as you can.
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Old 12-05-2019, 01:06 AM
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Thanks, yes I need to cover every eventuality and when my mind says have a drink omg it can turn so quickly
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Old 12-05-2019, 01:29 AM
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You can do this, Mummyto2!
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Old 12-05-2019, 03:26 AM
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Great going MT2
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Old 12-05-2019, 04:53 AM
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Thank you 🙏
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Old 12-05-2019, 05:07 AM
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Don't forget your go-to right now is alcohol. Look to the source of the craving, like tiredness, hunger, thirst, habit triggers, stress.

I promise you that if you can hold out you won't automatically turn to alcohol at times of stress.
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Old 12-05-2019, 07:52 AM
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Great job, Mummy! Keep up the good work, and keep posting!
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