Guess whos back ? and it not shady
 

Hey all am back here again on day 3 again
trying to focus on myself more going to the gym today get fit
gong to NA and CA in Edinburgh ( anyone from there here ?)
i hope you are all well and sober , if your not sober i hope your pour that drink or drug down the loo because that will not help things

anyway , my life is ok at the moment trying to find my higher power i think am starting to believe in all the fellowships i go to and the people there
REPLAPSED But am sober just for today and i'll keep coming back

NOW AM OFF TO THE GYM to shake my ass

I am glad to see you back serenityriver :)

D

Welcome back.

Hi & welcome back SerenityRiver. Have fun at the gym.

Welcome back Serenity River!

Welcome glad you made it back. Doing the gym huh? Thats good get them sobor muscles in shape for this journey . ✌

It's always good to see you, SerenityRiver. I think going to the gym is a great way to start the day. :)

I worked out for years with a hang over. When I quit being a fat drunk, I could immediately feel the difference in energy.

But, I now know I was very weak for a man of my age and build.

My entire body had atrophied. Things were loose that caused me constant pain. I would hurt myself rolling over in bed.

After these 4 years clean, things are tightening up. I am much more comfortable doing all things.

Makes working out easier because I know I am there to take care of me.

I am realistic. I see what I look like in the mirror. It is best described as interesting.

At my age I don't expect to be the next world champ in anything...not even in my family's eyes.