Double Nickel Day
Member
Thread Starter
Join Date: Jun 2018
Posts: 621
Double Nickel Day
Life is really good at this point but it does have it's ups and downs.
I wish my sleep would improve because I'm only getting roughly four hours a night but going to bed sober and waking up sober is making up for it at this point.
I'm getting “bored” with my morning routine so I'm working on changing that up and not stressing over it.
Have a great day!
I wish my sleep would improve because I'm only getting roughly four hours a night but going to bed sober and waking up sober is making up for it at this point.
I'm getting “bored” with my morning routine so I'm working on changing that up and not stressing over it.
Have a great day!
Member
Join Date: Aug 2015
Location: US
Posts: 5,095
I have this app called CBTI Coach. Its a cognitive behavioral support tool for sleep stuff. I found some of it helpful, a lot of it I already knew. But the idea is similar to making any big changes, ya gotta change things up. Even if they feel counter intuitive. Maybe check it out.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)