Day 34
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Thread Starter
Join Date: Jun 2018
Posts: 622
Day 34
Good morning. Working on day 34.
The days are going well and without the AV bothering me but I know he's hing in the darkness to show himself at some point.
Somethings I've noticed...
I have more energy. Some days more then others but according to my tattletale fitbit monitor my average daily steps are 12k and my best was last Sunday at 20k+ so that please me because I wasn't even trying, just on the go.
Wish my sleep would improve more but I “think” it's trending in the right direction so not worried at this point.
My resting heart rate is decreasing and I assume that's a good thing. It started at 74 bpm on 7/10 worked it's way to 80 bpm on 7/18 then has been on a steady decline to 66 bpm 8/7 this morning.
I talk with my higher power every SOBER night while in bed and in the SOBER morning. This is such a blessing!
Thanks for letting me ramble this morning and taking it one min./day at a time.
The days are going well and without the AV bothering me but I know he's hing in the darkness to show himself at some point.
Somethings I've noticed...
I have more energy. Some days more then others but according to my tattletale fitbit monitor my average daily steps are 12k and my best was last Sunday at 20k+ so that please me because I wasn't even trying, just on the go.
Wish my sleep would improve more but I “think” it's trending in the right direction so not worried at this point.
My resting heart rate is decreasing and I assume that's a good thing. It started at 74 bpm on 7/10 worked it's way to 80 bpm on 7/18 then has been on a steady decline to 66 bpm 8/7 this morning.
I talk with my higher power every SOBER night while in bed and in the SOBER morning. This is such a blessing!
Thanks for letting me ramble this morning and taking it one min./day at a time.
Member
Join Date: Jan 2011
Location: Warwick RI
Posts: 1,276
Hi...and congratulations on doing well in sobriety..some struggle right from the start...I am not struggling this time and my experience is similar to yours.
I was happy in the Drs last week when my BP was 115/70....Previous visits it had been in the upward numbers of 150/90.
I was happy in the Drs last week when my BP was 115/70....Previous visits it had been in the upward numbers of 150/90.
Member
Join Date: Jun 2019
Posts: 1,614
Good morning and good job on sober time. Trust me all your ailments are going to fade away. The longer you stay sober. More energy? I should get me one of those thingys you got. Just to see my step count or whatever. I am a busy body and morning person . but being sober just bumped up my energy level. And I get so much done like without even trying . My girlfriend loves it cause I do alot of things around her house. And my house. Believe it or not that (cleaning) is therapeutic for me. Like a sense of accomplishment. But anyways I am at day 95. And feel so alive. Keep coming back
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