71 days and self CBT .
Member
Join Date: Jan 2017
Posts: 701
Originally Posted by Paulsandy 
Hi Columbus,
It's all about for those who are completely sober or under the limit of weekly drink.If we do drink heavily and try this it wont give us the right choice as our mood is swinging a lot .
If we want to reduce our emotional disorder,anxiety and worry,it provides informations and tools how to notice our thoughts,feeling and behaviour .Once we notice it we have a choice to let it go and alter with more encouraging thoughts.It teaches us to challenge or hypothetical worries and change the real worries.
Its a good tool to change life mindfully so never use this under influence substances.
It's all about for those who are completely sober or under the limit of weekly drink.If we do drink heavily and try this it wont give us the right choice as our mood is swinging a lot .
If we want to reduce our emotional disorder,anxiety and worry,it provides informations and tools how to notice our thoughts,feeling and behaviour .Once we notice it we have a choice to let it go and alter with more encouraging thoughts.It teaches us to challenge or hypothetical worries and change the real worries.
Its a good tool to change life mindfully so never use this under influence substances.
But how do you DO it?
What are your resources, ect?
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
