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-   -   When it’s so bad only a drink will do-what can I do? Weekenders 19 - 22 July 2019 (https://www.soberrecovery.com/forums/newcomers-recovery/440364-when-s-so-bad-only-drink-will-do-what-can-i-do-weekenders-19-22-july-2019-a.html)

Mags1 07-18-2019 01:50 AM

When it’s so bad only a drink will do-what can I do? Weekenders 19 - 22 July 2019
 
:welcome

Welcome to the Weekenders :wavey:

When it’s so bad only a drink will do. - Really?

We honestly told ourselves everything would be okay after that drink? Yeah?

We think we’ve got this...we’ve got it in the bag.

Remember why you’re here?
Remember, not drink One but drink Ten and Twenty?

But that’s all our bodies need and we’ll be okay!

How can you beat this beast, this insidious beast?(borrowed Kaily’s footnote)


Have you had the ‘ping’ yet? When you realise ‘Nope, Nah, Nada, Never!

And more importantly ‘how do we get there and how do we stay there?

https://i.postimg.cc/NjmCfSYQ/E05-D4...11-CA4-C73.jpg

If this is your first weekend sober, or many, come join us for support and chat...as we know the weekends can be a struggle sometimes. (We’re here all week too!) :)

Dee74 07-18-2019 01:56 AM

Thanks Mags :)

D

Mags1 07-18-2019 01:58 AM

Thanks Dee, I think you just sorted the pic out? I couldn’t get it to show! :)

Dee74 07-18-2019 02:10 AM

Yeah I'm not sure what all that extra stuff was :)

D

Hawkeye13 07-18-2019 02:11 AM

Shotgun!

Thanks Mags--I'm in.

There's nothing a drink won't make worse, not better for me.

andyh 07-18-2019 02:31 AM

thanks Mags :)

STDragon 07-18-2019 04:02 AM

Thanks Mags,

At this early morning moment, I can't for the life of me recall why I needed a drink. I knew it was hurting me but I kept going back. Insanity. I finally managed to stop and it was because I felt so horrible inside. I think I knew it would have to a permanent quit, but I denied that thought for some months. I do remember the feeling, the internal change, when I posted on SR that I would never drink again. Freeing it was.

STDragon 07-18-2019 04:03 AM

Good luck with the job hunt Manta!

theVman31 07-18-2019 04:04 AM

Thanks Mags.
I'm in too.

Good topic again.
I getted pinged alot :)

"Have you had the ‘ping’ yet? When you realise ‘Nope, Nah, Nada, Never!

And more importantly ‘how do we get there and how do we stay there?"

Good will alone didn't cut it for me. I had to try alot of techniques and sometimes medications. Personally it's a psychic flaw. Something underlying was so wedged in it came back every few months. Fortunately today I'm not drinking. It takes work to find what works.

But the only way is committing to not drinking this weekend. With continued abstinence the work it takes to find what works gets easier.
Uummmm
Better stop...

Sapph21 07-18-2019 04:05 AM

Count me in, going into my third weekend here and I’m loving it! Hopefully I can make this optimism last throughout the next few days!
I’m planning on the usual easy stuff... some work around the house, a meeting, a few park & playground visits with my kid, and some quiet time for myself, hitting up the trails for a run.
What’s everyone else got on the books for this weekend?

theVman31 07-18-2019 04:07 AM

Hi there sapph... :wavey:

STDragon 07-18-2019 04:15 AM

Right Vman, we need find what works. I managed by will and pink cloud for the first six months but I did need to find something to focus my engeries on. Hence, Ukulele.

MovingForward1 07-18-2019 04:46 AM

Great topic! This is my first weekend out of rehab. I've figured out that I'm fairly autonomous here in the sober living house so I have some plans today to see if I can get to a meeting.

Willow00 07-18-2019 04:47 AM

Count me in for the weekend :)
Hi everyone :wavey:
Thanks Mags :)
Glad Alfie and Max are getting along Manta :)
Nearly 10pm here and I’m falling asleep, so I’m off to bed, see you all later.

Foggyriver 07-18-2019 04:58 AM

I am going to try to go to a meeting this evening if I can get there on time. I need it, really.

thomas11 07-18-2019 04:58 AM

Great post. The old hair of the dog trick was the worst thing I ever learned. It brought me to my worst.

Bonniefloyd 07-18-2019 05:35 AM

Morning people. Good topic. When things get to the point where I feel like I “need” a drink, I go for a walk.

By the way, please wish me strength over the weekend and next week. Im facing a minefield of triggers.

To summarize: My stepdad passed away, I’m the executor or his will, there are tons of questions about his properties, missing paperwork, my mom’s health is declining, lots of confusion about her insurance coverage so we can get her the care she needs, drama, my sister keeps calling to remind me how awful everything is and also she can’t do anything to help so good luck, random stuff I’m being asked to do, and high emotions coming from all directions.

I think it would all be easier if everyone would calm down; I can’t think straight when people are being emotional. That’s my biggest trigger of all: other people’s emotions. I have a hard time regulating my empathy, so I just end up feeling whatever it is that they feel; I’lll find myself all upset and wanting to drink.

On a positive note, this is taking place in a beachy resort town, so I’m bringing the family so we can try to squeeze in some vacation-like activities.

It’ll be fine. Thank god Mr Bonnie is so calm; he keeps reminding me that everything is going to be fine, and there’s only so much I can do.

So far my plan is to spend every evening with my family on the beach. No matter what happens, I will set aside that time. I think that would be a nice way to clear my head. I’ll be splashing around in the waves instead of having a drink.

Anyway, I hope you’re all doing well; I’ll check in later. :)

dpac414 07-18-2019 05:40 AM

In!!

Thanks Mags.

Bonnie, best of luck to you. Just make sure you have a concrete plan and you can get through this. I understand what you mean about emotional people; I am similar. It just stresses me out and makes me more upset than I need to be.

I have full confidence in you. Lean on your family and on us here as well. You got this. :)

biminiblue 07-18-2019 05:47 AM

..or when it's so good that a drink will take it to the next level.

Really?

I had made alcohol my god. It made everything better. Till it didn't. Well, it did for an hour but then the next four hours were spent trying to keep that going and the whole next morning was misery. Sometimes the whole next day. All that did is make me sicker and sicker. It's a terribad cycle. SO GLAD to be on the sober side.

There is nothing a drink can make better. Nothing a drink can fix. I can sort out my own thoughts and emotions just fine, thank you very much.

Today is the day they fix the big error on my deck. Heh. They had to demolish and re-do four of them. I was the complainer, but ya know what? I'm at peace with all of it. I had to talk to the foreman, the construction concierge, my homeowners association President, the architect - but it's getting done. It's a relief. It was a lot to get it done, and took weeks of discussions. I stayed calm, no threats or raised voices on my part. I sent very polite and to-the-point emails and photos. It's good to be able to remain calm through things like this. In the past I would be way too personally offended and I likely wouldn't have stayed with it calmly throughout, especially when the young foreman lost his temper. Sobriety=1, Resentment/Anger=0.

Manta, I hope you find a job that's less personality and more principal. I quit a job like that in early sobriety too. I only lasted a week! I couldn't take the poor morale. I think it's company culture and comes from the top. Well done on the self care. Yay for kitty cuddles.

With owls. :)

https://i.pinimg.com/originals/a6/6c...0df71bf72b.gif

*ets: yikes, that was a longer post than I thought. All about me Thursday.

Mags1 07-18-2019 07:30 AM

Bim , your words are so true.
There is nothing a drink can make better. Nothing a drink can fix. I can sort out my own thoughts and emotions just fine, thank you very much.

Drink never fixed anything for me just made it worse. And sober it’s easier to cope with what life throws at us.


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