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Transcendental Meditation

Transcendental Meditation

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06-16-2019, 08:23 PM

# 1 (permalink)

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Transcendental Meditation

Does anyone here have experience with this? My therapist recommended it as an aid in my continued recovery journey and for C-PTSD.

bexxed is offline

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06-17-2019, 08:45 AM

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I do it fairly often. It's good. No harm in trying.

ImNotThatGuy is offline

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06-17-2019, 09:12 AM

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I do. A game changer.

lessgravity is offline

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06-17-2019, 02:34 PM

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Location: Atlanta

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Every night. Can't imagine going without it for too long.

Ghostlight1 is offline

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06-17-2019, 02:42 PM

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I prefer 'quiet-mind' meditation without the ties to Hindu deities.

Also, this is a short Recovery-based Meditation I like very much:

https://www.dropbox.com/s/b1x3o4n9bb...10-11.mp3?dl=0

RDBplus3

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