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Old 06-13-2019, 10:11 AM
  # 21 (permalink)  
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Join Date: Jan 2019
Location: Charlotte, NC
Posts: 500
Originally Posted by Accord1 View Post
My transformation was much the same. I got up to 230 at my heaviest now I'm at 180. Its amazing what subtracting a few thousand worthless calories a day will do for you. I can actually tie my shoes without shortness of breath. Eminem is 10 years sober now and he said a lot of people trade one addiction for another. (Exercise) Looking good brother. Keep up the good work.
My heaviest was 226 and am at 186 last time I checked. The shortness of breath was THE WORST! I would get winded tying my shoes too!
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Old 06-13-2019, 10:14 AM
  # 22 (permalink)  
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Join Date: Dec 2014
Location: Fingerlakes,NY
Posts: 4,536
Wow!
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Old 06-13-2019, 10:15 AM
  # 23 (permalink)  
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Join Date: Oct 2017
Location: uk
Posts: 2,428
Thanks for sharing. Inspiring.
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Old 06-13-2019, 10:36 AM
  # 24 (permalink)  
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Join Date: Jun 2013
Location: Big City
Posts: 3,895
Nice job bro! Onward and upward.
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Old 06-13-2019, 10:51 AM
  # 25 (permalink)  
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Join Date: Jun 2015
Location: USA
Posts: 2,332
Great job! I agree with the others, you look a lot happier in the current picture. Thanks for sharing
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Old 06-13-2019, 11:02 AM
  # 26 (permalink)  
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Join Date: Jan 2015
Location: London, England
Posts: 7,060
You lost all that alcoholic bloat, looking good.
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Old 06-13-2019, 11:03 AM
  # 27 (permalink)  
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Join Date: Jan 2019
Location: Charlotte, NC
Posts: 500
Originally Posted by Kaily View Post
You lost all that alcoholic bloat, looking good.
All that nasty toxicity. Yuck!
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Old 06-13-2019, 04:24 PM
  # 28 (permalink)  
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Join Date: Apr 2007
Location: Australia
Posts: 211,442
Thanks for sharing that WhoDeyPL

D
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Old 06-13-2019, 04:29 PM
  # 29 (permalink)  
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Join Date: Nov 2017
Posts: 1,065
Great job!
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