Newbeginning421

Just went to to the local store and picked up Nature Made Daily energy and fish oil and have been taking a b12 supplement as well. Was curious what other dietary supplements others were on in early sobriety as I know many of our bodies have been mineral deprived. Also have heard drinking distilled water is good for clearing toxins out of the body but you miss important minerals.
Thanks!

Dee74

I took a multivitamin - not sure if it helped but it didn't seem to hurt.

I'd urge everyone with health issue or on meds to check with their Dr or at least do a bit of research before they take supplements

D

ImNotThatGuy

I took a B complex after the third day and it seemed to help clear up the mental fog.

Newbeginning421

Yeah I know b12 is important saw the nutrition forum but figured the newly sober might have different needs than others who have been with it a bit longer

D122y

I take a multi and a b12 supp about every other day.

I try to eat fresh vegetables and fruit daily. I also try to cook my own protien versus get it from a can.

The main thing was to quit drinking, my diet was not the priority.

I suffered continually dwindling hellish recovery for over 2 years. Now at 4 years clean I still crave at times but have strong enough habit patterns to do nondrinker things.

Yay!
Thanks.

Bubovski

I used to take quite a few vites and went vegan for some time.
Now I just try to eat as nutritional foods as possible and try not to over eat.