Well done dpac! Maybe a walk might clear your head of some of that negativity. It seems to do that for me, and I believe there is actual science behind it. You are doing really well.
The day was already extremely busy and hot, and I am just beat. I really feel like drinking today
Yes, it was very hot in the U.K. today. It was the first hot day since I quit six months ago, and I was surprised to get a very small urge to have a beer 🤔 That passed of course, and I’m still sober, but i can imagine hot weather being a factor for many a relapse.
Take it easy in the nice weather. Find a nice non-alcoholic drink to see you through.