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Steak and ale stew

Old 05-07-2019, 08:05 AM
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Steak and ale stew

Hi , I dont post much these days . Slowly but surely getting out of a long bout of emotional turmoil which added a ton of anxiety/depression and a myriad of physical symptoms that these conditions throw at us .

Too the point which I find so funny ( thank God) .

My wife needs extra iron in her diet and on top of the supplement the consultant advised ,liver , red meats ,loads a dark greens and wait for it ...... Guinness . So off I go and buy a 4 x 440ml cans of the dark Irish brew ( which was a fav of mine in the bad old days ).
Proceeded to do the stew with these ingredients : 1 Lb lean rump , 2 large roughly chopped onions , 1 tin chopped tomatoes , 1 crushed clove garic , 2 big carrots chopped about a cm in size , half pint of water ,pinch sea salt , 2 melty beef stock cubes ( later on with some bisto best granuals ) and of course the Guinness !!!!!! never done this before so how much Guinness ??? I went for 3/4 of a can gave it all a good stir , in the oven at 150degrees C 3 hours , stir after an hours and in with the melty cubes . Now here was the issue !!!! get my wife to drink the rest of the Guinness which was all but impossible , we held her nose , had her close her eyes but the minute it touched her mouth she ran and spat it out . Needless to say she hates it . Do I drink it ? don't be silly . so down the sink it went ( didn't want to spoil the dish with too much G ) . Anyway long story short , along with a few potatoes it was the most wonderful stew we have ever tasted .
Then Connor my son says "that's you off the wagon dad !!!!! jokingly .

PS : got 3 more stews to make to use up the Guinness .

Thanks for being here folks
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Old 05-07-2019, 08:23 AM
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Iron in Guinness is an old wives tale. Guinness contains 0.3 mg of iron in a pint.

Hardly iron rich.

Get her some dark chocolate. 3.5 mg of iron
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Old 05-07-2019, 09:04 AM
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Skip the Guinness. It’s not worth having it around. Especially when there are other, better options such as:

Spinach

Shellfish

Red meat

Liver & organ meats

Legumes

Quinoa

Dark Chocolate

Pumpkin Seeds

Turkey

Broccoli

Tofu
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Old 05-07-2019, 10:40 AM
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Doctor told me to drink Guinness after my first child because my iron was low
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Old 05-07-2019, 11:01 AM
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Glad you enjoyed the stew--sounds delicious!
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Old 05-07-2019, 11:05 AM
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I just pop a few iron supplements every morning, but I like stew. Now I'm hungry.
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Old 05-07-2019, 11:36 PM
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Great advice but the post was mainly for lighthearted banter . Stop being so GD serious all the time .
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Old 05-07-2019, 11:39 PM
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Hi hpdw

You know how a community like this works by now

I'm a fairly happy go lucky guy, good semse of huopur (I think) but for some of us the fight has been pretty life and death serious.

I don't use alcohol in anything I cook for example....

diff'rent strokes, right?

D
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Old 05-07-2019, 11:52 PM
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Not so good a re-introduction from my self so I accept a slapped wrist .

Turkey ? wow she loves turkey and I use loads of spinach .
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Old 05-07-2019, 11:57 PM
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doggonecarl , the chocolate would certainly sweeten the stew up ( an afterthought off my sluggish morning brain ) .
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Old 05-08-2019, 12:16 AM
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I see what alcohol does . Seeing my son being dragged away by 4 policemen to jail for a year rips me to shreds and that was 10 months ago . I know what alcohol does to me too and I do not need reminded of that "life or death part of alcoholism .
All I done was make stew ,get a grip .
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Old 05-08-2019, 12:16 AM
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More like trying to keep the peace, hpdw

Hows your recovery going?

D
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Old 05-08-2019, 01:35 AM
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Hey Dee , Recovery from alcohol is going very well thanks but struggling with anxiety and crazy mood swings which unfortunately jumped out in my post .

No harm meant to anyone , Love , Peace and Good Recovery to all .

T
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Old 05-08-2019, 01:40 AM
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I read somewhere that when sending a post or message on whatever platform whether its a forum , a text , social media etc , if your gut feeling says it doesn't seem right or it makes you feel negative it is , delete it and come back later . Put this too the test and you will find it to be true .
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Old 05-08-2019, 02:31 AM
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I hope better times are ahead for you mate

D
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Old 05-08-2019, 02:59 AM
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Originally Posted by hpdw View Post
I see what alcohol does . Seeing my son being dragged away by 4 policemen to jail for a year rips me to shreds and that was 10 months ago . I know what alcohol does to me too and I do not need reminded of that "life or death part of alcoholism .
All I done was make stew ,get a grip .
Guess that one was to me. Ouch.

not sure whats going on here - gotta be honest it's like reading two different people writing this thread, hpdw.

Originally Posted by hpdw View Post
I read somewhere that when sending a post or message on whatever platform whether its a forum , a text , social media etc , if your gut feeling says it doesn't seem right or it makes you feel negative it is , delete it and come back later . Put this too the test and you will find it to be true .
I'm open to a PM if you wanna chat in private - but otherwise maybe you should take your own advice here hpdw?

D
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Old 05-08-2019, 04:21 AM
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I get that Dee , I went against a long standing conviction regarding "how you feel " before you hit the send button and if its negative do not send it and contradicted myself all in one fell swoop . As I say not in any way meaning to annoy anyone I realize I only succeeded in confusing myself .

I am happy to have this awkward thread removed with the greatest respect and gratitude for the work you do here Dee .

PS , i'm sticking to fresh turkey and broccoli today
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Old 05-08-2019, 04:25 AM
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yes, I think its probably best we all move on hpdw.

Enjoy your Turkey and broccoli

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