Back After Long Time Away...On Day 2
 

Well I'm back after being gone for some time. Sobriety and slipping have been the norm. But I would like it to stop now since things are getting out of control. I've lost a lot of money when drinking and gambling and have made other poor decision. I am on Day 2 today of no alcohol, caffeine, nicotine or gambling.

Welcome back!

I am on Day 2 today of no alcohol, caffeine, nicotine or gambling.

Personally, I wouldn't try to break 4 habits at one time, that sounds like a recipe for failure.

Why don't you pick one, and I'm assuming it would be alcohol, and develop a plan to get, and stay sober. Focusing on alcohol, and giving it 100% of you attention (instead of 25%) would be my suggestion.

glad youre back

from step 1 in the 12X12

Why all this insistence that every A.A. must hit bottom
first? The answer is that few people will sincerely try to
practice the A.A. program unless they have hit bottom. For
practicing A.A.'s remaining eleven Steps means the adoption of attitudes and actions that almost no alcoholic who is
still drinking can dream of taking. Who wishes to be rigorously honest and tolerant? Who wants to confess his faults
to another and make restitution for harm done? Who cares
anything about a Higher Power, let alone meditation and
prayer? Who wants to sacrifice time and energy in trying to
carry A.A.'s message to the next sufferer? No, the average
alcoholic, self-centered in the extreme, doesn't care for this
prospect—unless he has to do these things in order to stay
alive himself.


:tyou

Welcome back FreedomCA :)

Whats your plan to stay sober - how will you do it?

D

Welcome back and congratulations on two days of no alcohol, caffeine, nicotine or gambling.
I sincerely hope you can abstain from all four.
I have a hard time with caffeine right now. I've grown to hate it, yet I'm addicted and finding it hard to quit.
So two days with your four vices is huge and inspiring.
Best to you and stick around.

I thought so too, and still think that it's an individual choice, but at my program the social worker said that new studies suggested quitting all bad habits at once have a higher rate of success than going about them bit by bit. She said it was because it is a change in lifestyle.
*quietly takes a sip of coffee*

Welcome back! :)

Welcome back, Freedom. Good job on Day 2. :)

Thank you for the suggestion. I only gamble after I have been drinking, and I have found that caffeine and nicotine heighten my anxiety which leads to drinking. I think my best shot at alcohol sobriety is giving up all 4 at the same time. Almost done with Day 2 and I'm feeling good about this decision.

Yes, you are right. It's sad, but I really had to hit this bottom to take my sobriety seriously. I have lost most of the money in my bank account, I'm on the verge of having to move back home if I keep on drinking and losing my independence, my career is suffering, just everything is bad.

SR, AA and healthier choices.

I'm so excited that in 4 more hours I will be on Day 3 from all 4. But as I said in a previous post, I had to hit a pretty desperate and low bottom to make this choice and take it seriously. My life was becoming very dark and grim and there seemed no way out.

I fully agree with these studies. The gambling comes AFTER drinking so that one is easy if I don't drink. The caffeine and nicotine seem to come BEFORE drinking because they make me anxious and nervous, and then I drink to calm myself. But I do think each individual has to assess her or himself and see what they think about the situation. I know people who claim that nicotine and caffeine help them avoid alcohol. I am just not one of those people, and I fortunately was able to recognize this. Like I said, I already feel more secure in my sobriety on late Day 2 by having not picked up a cigarette or consuming caffeine. Now sugar right now is a different story! That definitely helps keep the alcohol away!

Thank you all for your responses. I was at such a low yesterday and was unsure I would make it. For the first time in my life I had to block most peoples text messages from my phone yesterday because I truly needed to look inward to save myself and could not afford to be texting anyone personally on the phone. I guess when we hit that point of desperation, we truly do "go to any length for victory over alcohol."

Welcome back Freedom!

Welcome back Freedom! xx

Cool. :)

If you want to further expand or discuss those ideas anytime you'll have no end of willing brains here to help you do that

You can do this - make sure whatever your plan is it includes lots of action :)

D

Welcome back FreedomCA and congrats on (three?) days. I remember you. It’s good to see you back with a plan.

-bexxed