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Old 04-18-2019, 06:29 PM   #1 (permalink)
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My sleep pattern was going so well


Itís now 2.30 am and not a wink of sleep in me, hope it starts getting better again, I was enjoying falling to sleep and having a proper sleep
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Old 04-18-2019, 06:36 PM   #2 (permalink)
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I hope it gets better for you, too.
My sleep pattern is so crazy I gave up trying to control it. I wait till I'm so tired I can't keep my eyes open, then go to bed.
Sometimes it's 4am sometimes it's 8pm.
I feel ya. Sweet dreams!
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Old 04-18-2019, 06:41 PM   #3 (permalink)
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Sorry to hear you're not sleeping well. I did not sleep a wink last night. I did take a nap this afternoon but now I feel I'll totally throw myself off. Trying to be kin to myself and not beat myself up for napping during the day when I need to be getting stuff done. But I've never had a good sleep pattern unfortunately. Hope you get some rest soon!
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Old 04-18-2019, 06:43 PM   #4 (permalink)
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My sleep pattern is really odd, even in sober life. I usually am asleep early and awaken a couple times a night when I get up and do something until I feel I can sleep again. Then I'm up by four or five in the morning. I'm sure if I stayed up later I might wake up less, but when I'm tired I let myself sleep. I have gotten used to it. One thing I don't do is just stay in bed when I am awake and let my mind run.
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Old 04-18-2019, 07:07 PM   #5 (permalink)
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My sleep pattern was erratic for the first few weeks but gradually got better. Give it time.
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Old 04-18-2019, 09:09 PM   #6 (permalink)
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Hang in there!! My sleep was weird at first, stabilizes after about a month, was great for the next few months, and then had a bit of an odd pattern for a week. Itís been fine since. It should straighten out for you.
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Old 04-18-2019, 11:20 PM   #7 (permalink)
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Thats rough. I try to remember when my sleep gets messed that it's still better sober, sometimes it doesn't feel that way, but it really is in the long run...because I at least have the OPTION of a good sleep.
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Old 04-19-2019, 01:34 AM   #8 (permalink)
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Thanks everyone, have a great day
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