My sleep pattern was going so well

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04-18-2019, 05:29 PM

# 1 (permalink)

Mummyto2

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Thread Starter

Join Date: Jul 2014

Location: France

Posts: 3,040

My sleep pattern was going so well

It’s now 2.30 am and not a wink of sleep in me, hope it starts getting better again, I was enjoying falling to sleep and having a proper sleep

04-18-2019, 05:36 PM

# 2 (permalink)

Ghostlight1

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Join Date: Jun 2013

Location: Atlanta

Posts: 2,872

I hope it gets better for you, too.
My sleep pattern is so crazy I gave up trying to control it. I wait till I'm so tired I can't keep my eyes open, then go to bed.
Sometimes it's 4am sometimes it's 8pm.
I feel ya. Sweet dreams!

04-18-2019, 05:41 PM

# 3 (permalink)

Lucy79

Member

Join Date: Apr 2019

Posts: 120

Sorry to hear you're not sleeping well. I did not sleep a wink last night. I did take a nap this afternoon but now I feel I'll totally throw myself off. Trying to be kin to myself and not beat myself up for napping during the day when I need to be getting stuff done. But I've never had a good sleep pattern unfortunately. Hope you get some rest soon!

04-18-2019, 05:43 PM

# 4 (permalink)

Guener

Member

Join Date: Oct 2018

Location: New Mexico

Posts: 1,339

My sleep pattern is really odd, even in sober life. I usually am asleep early and awaken a couple times a night when I get up and do something until I feel I can sleep again. Then I'm up by four or five in the morning. I'm sure if I stayed up later I might wake up less, but when I'm tired I let myself sleep. I have gotten used to it. One thing I don't do is just stay in bed when I am awake and let my mind run.

04-18-2019, 06:07 PM

# 5 (permalink)

least

bona fido dog-lover

Join Date: Mar 2008

Location: SF Bay area, CA

Posts: 99,760

My sleep pattern was erratic for the first few weeks but gradually got better. Give it time.

04-18-2019, 08:09 PM

# 6 (permalink)

Atlast9999

Member

Join Date: Jul 2018

Posts: 1,312

Hang in there!! My sleep was weird at first, stabilizes after about a month, was great for the next few months, and then had a bit of an odd pattern for a week. It’s been fine since. It should straighten out for you.

04-18-2019, 10:20 PM

# 7 (permalink)

kinzoku

Member

Join Date: May 2013

Posts: 919

Thats rough. I try to remember when my sleep gets messed that it's still better sober, sometimes it doesn't feel that way, but it really is in the long run...because I at least have the OPTION of a good sleep.