I hope it gets better for you, too.
My sleep pattern is so crazy I gave up trying to control it. I wait till I'm so tired I can't keep my eyes open, then go to bed.
Sometimes it's 4am sometimes it's 8pm.
I feel ya. Sweet dreams!
I've seen the gutter feed on the foolish...
The Following 2 Users Say Thank You to Ghostlight1 For This Useful Post:
Sorry to hear you're not sleeping well. I did not sleep a wink last night. I did take a nap this afternoon but now I feel I'll totally throw myself off. Trying to be kin to myself and not beat myself up for napping during the day when I need to be getting stuff done. But I've never had a good sleep pattern unfortunately. Hope you get some rest soon!
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My sleep pattern is really odd, even in sober life. I usually am asleep early and awaken a couple times a night when I get up and do something until I feel I can sleep again. Then I'm up by four or five in the morning. I'm sure if I stayed up later I might wake up less, but when I'm tired I let myself sleep. I have gotten used to it. One thing I don't do is just stay in bed when I am awake and let my mind run.
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Hang in there!! My sleep was weird at first, stabilizes after about a month, was great for the next few months, and then had a bit of an odd pattern for a week. Itís been fine since. It should straighten out for you.
The Following 2 Users Say Thank You to Atlast9999 For This Useful Post:
Thats rough. I try to remember when my sleep gets messed that it's still better sober, sometimes it doesn't feel that way, but it really is in the long run...because I at least have the OPTION of a good sleep.
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