Doris47

Today ive been to work, which for me, is a good distraction, feeling positive tired and slightly restless, I think, having to do something constantly is wearing me out............

But better than the alternative.............
Today I didn't drink ............
Tomorrow is another new day........

I hope everyone is ok 😀
Much love to all
🙏💖

Anna

It will get easier, Doris. You're doing great.

fini

hey Doris, keep going, you are doing this!

kiki26

D122y

Doris,

If I can quit for 5 days, I can quit forever.

I ate a bunch of sweets in the early days of my sobriety.

They kept me from relapsing but now I am working to lower my need for sweets.

Guess I over did it this holiday season.

Reducing sweets feels a lot like being hung over.

Exercise, mixed it up, helped me stay clean too. I needed to get my body back to producing normal levels of natural opiates.....e.g. dopamine, adrenaline, endorphins.

Thanks.

Ghostlight1

Congratulations on five days.
Things will fall into place by themselves now that alcohol is out of the picture.
Good going and best to you.

Doris47

Feeling slightly scattered an dream like, maybe I'm just tired..........
Gonna try an get a good night's sleep tonight.....
Thanks every one 🙏

2muchpain

Nice going on 5 days. Just make sure you are taking care of yourself. It's great you are staying busy, but make sure you put in some time to relax, eat well and get enough sleep. I think a healthy life requires balance. Sometimes we have to make ourselves take care of ourselves if that makes sense. John