ulfr

Just been at my psych appointment i got my medication changed again this time its a mood stblzer its will help me with my OCD , but they maybe makes me have odd movments etc so i have to watch for that my husband has to keep an eye on me for a few days
also i found out that my psychothrepist thinks i need help for the trauma of my past i have to wait for a bit before i get it because am in the uk NHS waiting times take an age

today am feeling positive about all this i have gotten in touch with a walking/ running group my first one is tomorrow at 9.50 am looking forward to it they do it other days as well but this time is better as i dont have a high viz jacket or head lamp ( its gets dark early in scotland ) looking forward to it hopefully the weather is ok

apollo986

Glad things are going well for you Serenity!

MantaLady

I am really please for you Serenity, you sound so much calmer and more composed today. It must be a relief to get the medication sorted and know you are going to get some trauma counselling, apprecite the NHS is a complete nightmare to get any help from nowadays and the waiting lists are long but at least you are on the list now!!

The walking group sounds like a lot of fun, exercise is great to calm the mind and gets those natural feel good chemicals moving round your body. Let us know how the walk goes!

Take care and be kind to yourself xx

Guener

Very nice to hear, Serenity, your outlook sounds fantastic.

Gilmer

All sounds great! The walking/running sounds extra-great because it is something free that you will be doing for yourself! I hope it really helps to lift your mood!

Anna

I'm so glad to hear you joined a walking/running group. Long walks have made such a positive impact on my life. I hope that you find the same.

Dee74

I'm glad you're feeling more positive serenityriver

D