Carpe Diem (I think it means seize the day)
Do your best
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Join Date: Aug 2014
Posts: 67,047
Carpe Diem (I think it means seize the day)
Good morning SR and I wish you good morning UK & hello to everyone elsewhere.
It's 4.30am it's cold & dark and it's monday
Sober √ Clean clothes √ Up √ Positive mindset √ Ready for anything √
Make sure you eat something if you are going through anything of any nature so your sustained we tend to forget this during times of grief or any type of hard time
Drink water to obviously stay hydrated and not thirsty it also helps with hunger
Housework is a great way to start getting fit if your thinking about doing that in recovery no one can see you dancing on the table sober in your own home so your safe lol
Long walks don't always clear my head but always helps with weight loss
Reading books is an upgrade of so many wonderful things Inc most importantly more books !!
Whatever it is you do today don't be too hard on yourself its a long race as that song says & in the end its only with ourselves
Big up every newcomer or person questioning if this site is for them
It is
It's 4.30am it's cold & dark and it's monday
Sober √ Clean clothes √ Up √ Positive mindset √ Ready for anything √
Make sure you eat something if you are going through anything of any nature so your sustained we tend to forget this during times of grief or any type of hard time
Drink water to obviously stay hydrated and not thirsty it also helps with hunger
Housework is a great way to start getting fit if your thinking about doing that in recovery no one can see you dancing on the table sober in your own home so your safe lol
Long walks don't always clear my head but always helps with weight loss
Reading books is an upgrade of so many wonderful things Inc most importantly more books !!
Whatever it is you do today don't be too hard on yourself its a long race as that song says & in the end its only with ourselves
Big up every newcomer or person questioning if this site is for them
It is
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