Should I apologize?
Should I apologize?
Should I apologize to the people that have been negatively affected by my drinking? I'm newly, very newly, sober. Should I wait until I've been sober for a while before apologizing?
I'm embarrassed of the way I have behaved.
Also, should I apologize to my neighbor for some loud nights? Should I tell them that I'm an alcoholic?
My neighbors have never complained, but I know I must have disturbed them at some point. It's embarrassing and makes me want to move but I really love my home.
I'm embarrassed of the way I have behaved.
Also, should I apologize to my neighbor for some loud nights? Should I tell them that I'm an alcoholic?
My neighbors have never complained, but I know I must have disturbed them at some point. It's embarrassing and makes me want to move but I really love my home.
I think that apologizing to people who were affected by your drinking would be a good thing to do. If it was me, I would wait awhile and I would also hope they would see by my actions, that I was in recovery. Another reason for waiting awhile is that you might get a negative comment, and if you had more sober time, you would be better equipped to deal with a negative remark.
I think there will be plenty of time later for all that.
Sober time makes things much easier, I don't think you need to do anything at all about this right now unless they bring it up. People know that others make poor decisions when under the influence. Do you think you could do it no matter what their reactions might be?
Be kind to yourself right now. In AA, where "amends" are used - apologies aren't done in the first month necessarily, and it's done with the help and guidance of someone who has been sober and who has gone through their own amends.
Early sobriety was a very emotionally vulnerable time for me and I didn't offer up any verbal amends until I was back to feeling strong and supported.
Have you gone to meetings or talked to a spiritual counselor about this?
Sober time makes things much easier, I don't think you need to do anything at all about this right now unless they bring it up. People know that others make poor decisions when under the influence. Do you think you could do it no matter what their reactions might be?
Be kind to yourself right now. In AA, where "amends" are used - apologies aren't done in the first month necessarily, and it's done with the help and guidance of someone who has been sober and who has gone through their own amends.
Early sobriety was a very emotionally vulnerable time for me and I didn't offer up any verbal amends until I was back to feeling strong and supported.
Have you gone to meetings or talked to a spiritual counselor about this?
You are newly sober, therefore you are in a very sensitive, anxious stage where everything seems worse than it is. If you are planning on remaining sober and not continuing to be loud and disruptive and they have never actually complained, I see no reason to say anything. It's never going to happen again, so the problem is gone. If they've not complained, then it's probably not an issue. Even if they had complained, I certainly don't suggest telling them you're an alcoholic. The reason behind noise from neighbours is irrelevant as long as it stops.
As for any one else, it really depends on the extent that you've hurt them? When you're a bit more clear headed you'll know if there are people you need to apologize to.
If you never drink again, none of these things can happen again.
As for any one else, it really depends on the extent that you've hurt them? When you're a bit more clear headed you'll know if there are people you need to apologize to.
If you never drink again, none of these things can happen again.
I agree that,if you can, wait a while. You'll be in a better emotional position later, and it will probably mean more to those you owe apologies to.
Amends is step 8 of 12 in AA - and there's a reason for that
D
Amends is step 8 of 12 in AA - and there's a reason for that
D
Guest
Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
Great job on choosing sobriety and I agree that waiting is great advice.
Amends is actually step 9 of AA- step 4 is when you make a list of all the people you have harmed. It is critical though, to back up to step one and do the steps in order, if you choose to work the program of AA. It is my path and lifeline, and there are other programs folks here can share about. A plan of action to learn to live sober and well is critical as most of us with any length in recovery will attest.
That anxious and "ready to apologize " feeling was certainly true for me, but as people said with sobriety comes clarity and some ideas I had at the start were better left alone for later (sometimes a lot later, and there are actually two amends left that I am still pondering whether to make- I am two years 8 mo sober).
Not drinking is the most important thing when you start, and truthfully, always. Best to you and hope to see you with us.
Amends is actually step 9 of AA- step 4 is when you make a list of all the people you have harmed. It is critical though, to back up to step one and do the steps in order, if you choose to work the program of AA. It is my path and lifeline, and there are other programs folks here can share about. A plan of action to learn to live sober and well is critical as most of us with any length in recovery will attest.
That anxious and "ready to apologize " feeling was certainly true for me, but as people said with sobriety comes clarity and some ideas I had at the start were better left alone for later (sometimes a lot later, and there are actually two amends left that I am still pondering whether to make- I am two years 8 mo sober).
Not drinking is the most important thing when you start, and truthfully, always. Best to you and hope to see you with us.
Thank you everyone, this is all very helpful. I think that you all are dead on. Waiting is best. Especially since it's so early. I don't want to relapse and then have my apologies be meaningless.
And as for the neighbors, they're very awesome people. I doubt that they've been affected as much as i'm imagining. I think most of the noise when I drink is in my head. However, I often black out and don't remember much if anything. Thankfully my partner will fill me in. The problem is that I don't even ask anymore, or try not to, and he won't tell me what happened unless I do. He knows I will be embarrassed and it will hurt me.
I never expected soberrecovery to be so helpful. I'm interested in learning about programs too. I've started AA online but not yet in person. I'm not sure if it is the right program for me, but I don't know of any others. I think i'm going to post about it in newcomers.
Thanks again =] =] <3
And as for the neighbors, they're very awesome people. I doubt that they've been affected as much as i'm imagining. I think most of the noise when I drink is in my head. However, I often black out and don't remember much if anything. Thankfully my partner will fill me in. The problem is that I don't even ask anymore, or try not to, and he won't tell me what happened unless I do. He knows I will be embarrassed and it will hurt me.
I never expected soberrecovery to be so helpful. I'm interested in learning about programs too. I've started AA online but not yet in person. I'm not sure if it is the right program for me, but I don't know of any others. I think i'm going to post about it in newcomers.
Thanks again =] =] <3
Member
Join Date: Oct 2018
Location: Farmington New Mexico
Posts: 8
I would recommend waiting as well. Get some time under your belt and get comfortable with the new you. Sometimes apologies don’t go honey smooth. Depending on how someone feels about how they were wronged their reaction may not be kind. That’s why amends are later on in the twelve steps. That way if an apology goes south you ha e the tools to be able to resist any triggers. I had an apology that went very badly and had I done it early on I probably would have relapsed. Take your time with your sobriety. The apologies will come as you progress. If no one has told you this today know that I love you and I have faith in you!
Member
Join Date: Jul 2018
Location: UK
Posts: 431
Should I apologize to the people that have been negatively affected by my drinking? I'm newly, very newly, sober. Should I wait until I've been sober for a while before apologizing?
I'm embarrassed of the way I have behaved.
Also, should I apologize to my neighbor for some loud nights? Should I tell them that I'm an alcoholic?
My neighbors have never complained, but I know I must have disturbed them at some point. It's embarrassing and makes me want to move but I really love my home.
I'm embarrassed of the way I have behaved.
Also, should I apologize to my neighbor for some loud nights? Should I tell them that I'm an alcoholic?
My neighbors have never complained, but I know I must have disturbed them at some point. It's embarrassing and makes me want to move but I really love my home.
It is none of your neighbour's business about your drinking. Leave a small gift with card on their doorstep?
The longer you work on building a strong solid
recovery foundation to live your life upon incorporating
a continuous program of recovery in your everyday
affairs, then you will intuitively know when it is time
to make your amends.
Learning to keep our sides of the street clean,
as it was explained to me through out my sobriety,
will be your actions that speak louder than
words sometimes.
Make your list of those you may have harmed
and reasons on paper which will prepare you
when the time comes to make your amends, but,
in a way as to not hurt or harm another.
One step at a time in achieving health, happiness
and honesty.
recovery foundation to live your life upon incorporating
a continuous program of recovery in your everyday
affairs, then you will intuitively know when it is time
to make your amends.
Learning to keep our sides of the street clean,
as it was explained to me through out my sobriety,
will be your actions that speak louder than
words sometimes.
Make your list of those you may have harmed
and reasons on paper which will prepare you
when the time comes to make your amends, but,
in a way as to not hurt or harm another.
One step at a time in achieving health, happiness
and honesty.
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