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156 days done. But I am still getting sporadic anger issues.

Old 10-07-2018, 10:06 AM
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156 days done. But I am still getting sporadic anger issues.

I have no intention of drinking. Absolutely none.

But, I still have some issues that I had when I first quit. I still have bouts of anger and agitation. I still get stressed and heated quickly. My fuse is a little bit longer than it was but still short.

Is this normal? I know it's still early days and a few months is not that long but I think I was expecting to be over it now.

Any advice?
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Old 10-07-2018, 10:24 AM
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One thing I found that soothed and strengthened my sobriety was to practice gratitude every day. Try it!
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Old 10-07-2018, 10:34 AM
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Originally Posted by least View Post
One thing I found that soothed and strengthened my sobriety was to practice gratitude every day. Try it!
Thank you. I will try this. Other than that I'm loving sobriety though.
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