Code Red
Code Red
Hello everyone,
Hope you are are doing well
I am compounding a playbook for cravings, emotional time bombs and shenpa experiences (getting hooked/OCD).
So far my plan consists of
Acknowledge and feel the emotions
Take 3 deep breaths
Being thankful for the feelings (it's never boring)
Accepting them as they are
Finally letting them go. Trusting God, universe,insert (......), to let things be as they are.
Does anyone have any other tips that help you? What is your process?
I am still working on a process to accept, understand and reward the correct behavior.
So far I am imperfectly perfect or perfectly imperfect
Hope you are are doing well
I am compounding a playbook for cravings, emotional time bombs and shenpa experiences (getting hooked/OCD).
So far my plan consists of
Acknowledge and feel the emotions
Take 3 deep breaths
Being thankful for the feelings (it's never boring)
Accepting them as they are
Finally letting them go. Trusting God, universe,insert (......), to let things be as they are.
Does anyone have any other tips that help you? What is your process?
I am still working on a process to accept, understand and reward the correct behavior.
So far I am imperfectly perfect or perfectly imperfect
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Join Date: May 2012
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