Code Red
 

Hello everyone,

Hope you are are doing well

I am compounding a playbook for cravings, emotional time bombs and shenpa experiences (getting hooked/OCD).

So far my plan consists of

Acknowledge and feel the emotions

Take 3 deep breaths

Being thankful for the feelings (it's never boring)

Accepting them as they are

Finally letting them go. Trusting God, universe,insert (......), to let things be as they are.

Does anyone have any other tips that help you? What is your process?

I am still working on a process to accept, understand and reward the correct behavior.

So far I am imperfectly perfect or perfectly imperfect

#1 Stop drinking.
#2 Stop drinking.
#3 We all are perfectly imperfect, once we put our minds to anything, we are unstoppable :c011: