Originally Posted by melski
I am 41 days sober today and am taking it one day at a time. I just got a new job and am really working on myself.
Getting in touch with my true emotions and depression has been very surprising for sure.
Was hoping that eliminating the bottle plus a night of wine would help with weight loss but so far no.
I am watching what I eat and am starting a keto diet today.
Has anyone else had weight loss from sobriety?
Has anyone tried a keto approach?
Thanks in advance
Congratulations on Day 41! I am proud of you. I think that weigh loss does happen if
your start eating well and focusing on yourself from inside out. I am on Day 67 today and with my soberness came the need to eat healthier. Iíve dropped 18 lbs. I used to drink a bottle or 2 of wine a night.
So, I know itís definitely a lot less empty calories I am consuming. I am also doing intermittent fasting in which I eat on 6-8 hrs a day, it helps me keep focused and full of energy. Good luck on Keto, Iíve read great reviews on it.