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Exercise may be the Key

Old 07-20-2018, 03:17 AM
  # 21 (permalink)  
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Originally Posted by Dee74 View Post
I think exercise is important but to make it the sole part of your recovery plan is risky.

Open question:

what if you can't train/exercise for some reason?
what would be your programme then?

D
It didn’t work for me, the spiritual stuff was what I really needed. However, I plan to make exercise a big part of my new life.
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Old 07-20-2018, 03:39 AM
  # 22 (permalink)  
Rar
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Location: Florida., USA
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Originally Posted by Dee74 View Post
I think exercise is important but to make it the sole part of your recovery plan is risky.

Open question:

what if you can't train/exercise for some reason?
what would be your programme then?

D
I can attest to the difficulty of remaining sober without exercise. I have been unable (and unmotivated) to exercise since my foot surgery in May and actually even before that because of the pain. It's 9 weeks since my surgery and I'm limping around now and even playing some golf, though I have a handicap flag on my cart. Last week I went to a "Sit and be Fit class" and that cheered me immensely. I should have done that much earlier. I hope as time goes on I can do more and more. I might try to ride my bicycle soon. Perhaps if I had been able to exercise, I wouldn't have struggled as much. I know I need to do MUCH more to feel better.
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