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Day 5 and last two days felt

Old 06-22-2018, 12:44 AM
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Day 5 and last two days felt

Emotional, don't know why, but I am sure it won't last too long, I have been watching Russel brand videos about addiction and they are very interesting, have a good day everyone
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Old 06-22-2018, 01:04 AM
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it can be a bit of an emotional rollercoaster for a while, but things will settle down

congrats on day 5 Mummyto2

D
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Old 06-22-2018, 02:10 AM
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Thanks Dee
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Old 06-22-2018, 02:39 AM
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Yes, emotions are in turmoil in early recovery.

A big part of moving forward with sobriety is accepting our emotions. No longer running from them and into the bottle.
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Old 06-22-2018, 02:52 AM
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Yes thanks, sat in the garden with my coffee
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Old 06-22-2018, 08:32 AM
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Yeah, I call early recovery the rollercoaster. One day youíre up, next youíre down, and in between youíll get choked up easily and cry at the drop of a hat. It sucks.

Basically itís because our brain chemistry is fried. Itíll take a while to balance out.
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Old 06-22-2018, 08:42 AM
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I was very emotional in the early weeks of my recovery. I had a lot of guilt and shame to deal with and I didn't really know how to manage emotions. Each day you get through sober, Mummy, will make the next day a bit easier.
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Old 06-22-2018, 09:24 AM
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Day five is awesome, Mummy. I remember saying, "I want to crawl out of my own skin!" in that first month - and I felt like that quite a bit.

It settles down. Keep doing the next right thing.
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Old 06-22-2018, 09:48 AM
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Thanks everyone
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Old 06-22-2018, 11:20 AM
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Originally Posted by Horn95 View Post
Yeah, I call early recovery the rollercoaster. One day youíre up, next youíre down, and in between youíll get choked up easily and cry at the drop of a hat. It sucks.

Basically itís because our brain chemistry is fried. Itíll take a while to balance out.
You could even change "day" to "hour" at times.
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Old 06-22-2018, 02:22 PM
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Good job on day 5, Mummy. I was a mess emotionally in early sobriety. It will get better--just keep pushing through and staying sober. I'm rooting for you.
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Old 06-22-2018, 03:11 PM
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Thank you, have my little ones birthday party today so that's cheered me up
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Old 06-22-2018, 04:07 PM
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Have a good day Mummyto2

D
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Old 06-23-2018, 01:52 AM
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Thanks Dee
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