Originally Posted by FreeOwl
Well I already blew it… I walked into my local coffee shop in my coffee shop proprietary saw me coming and prepared my usual… A redeye and a slice of pie.
He had already put the whip cream on and I felt a little guilty to say no so I ate it. Here we go again… However, for the rest of today no processed sugar
at the pie-pusher.
Did you tell him this was the last piece?
It's tough. I started dealing with sugar in 2007. I was 80 pounds overweight. It took me a very long time to put tools in place to keep sugar at a reasonable level. I've been at a healthy weight since 2008, so I had to come up with ways to limit it.
In my case it was far easier to stop alcohol than to wrangle sugar.
I'm with Sunflowerlife, too. Flour triggers the same moremoremoremore behavior.
One day at a time.