YCDT2

Just having a very hard time with this last binge drink. I am just super nervous and embarrassed about my behavior. Nothing too crazy, I suppose, but just embarrassed about how I was acting.

I also had to take an emergency contraceptive so I think my hormones are all messed up.

Ugh, but I can't even function I am so panicked. I hate this. Just venting.

biminiblue

Box Breathing Technique

When all else fails, concentrate on the breath.

YCDT2

I just want to move as far away from this incident as I can, but the days are going by too slowly!

biminiblue

yeah. Time takes time.

brighterday1234

If you stay sober this will never happen again.

YCDT2

That is the plan. I think a part of me never truly believed I had a problem, which is the reason why I kept going back for it. I am hoping at this point, I wont let myself forget that there is 100% a bad problem with what I am doing to myself.