esymarieb

At the end of Day 2 and I am suddenly getting cramps in my toes and feet throughout the day. Weirdly I remember this from the last time I attempted a quit a few weeks ago. I don't usually have cramps so this is odd. Anyone else had it? Anything I could do?

babycat

Yep, I think it is quite common. Mostly due to dehydration and a lack of magnesium and potassium. I like to drink coconut water,gateraid, and eat well. Particularly bananas.