The road to well being
 

Day 1.
Keeping it simple. Work, eat, empty rubbish, cook, eat, water, maybe read and watch video. have to do something on line that takes an awake mind and an hour or two.

have a few quitting alcohol books. Finally decided to start on the book that guy on alcohol mastery has. "how to quit drinking" or something. Simply because he has a load of youtube videos. Read it and watch a video everyday perhaps.

Get to bed.

Perfect, simple is the way to go for the first few days! You can do this x

You can do this Barnabas. As MantaLady suggested, "Keep it simple". Concentrate on getting through the next few days. Be good to yourself. Rooting for you. :) .